A new book cuts through the pseudo-science…. When it comes to losing weight, we are bombarded with different types of diets , all promising to help us shed the pounds. Here, geneticist Dr Giles Yeo busts some common weight-loss myths. The basic truth of dieting holds true — to lose weight, you have to burn more energy than you eat.
New Research Downplays Importance of Counting Calories for Weight Loss
For example g of sweetcorn and g of ground sweetcorn turned into a tortilla have the same calories, but your body absorbs far more of them from the latter. You can eat the exact same meal for lunch or dinner, but your body is more likely to store the calories from the later meal as fat, because your metabolic rate is slower at night. And even if you did eat an animal-based diet, the meat you get in the supermarket is nothing like that hunted down by our ancestors.
We now know there are more than genes associated with weight, influencing everything from how hungry you feel to how quickly you burn calories.
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By Lynne Hyland. What's the truth behind many weight-loss diets? Gwynnie would call this the season of consciously coupling. There are plenty of other topics to ask us about.
6 Reasons To Stop Counting Calories + 11 Things To Do Instead
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Counting Calories How to Count Calories to Lose Weight
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I count calories. Written by Yoni Freedhoff on September 3, For example, protein is more satiating while sugar tends to be less so.
There are other caveats as well, he says. There are some easy ways to cut calories. For some people, calorie counting is nerve-wracking, frustrating, and just not fun. Some foods will turn your meals into calorie burners. And all it takes is about a half a teaspoon to maximize these effects.
On the flip side, some shocking foods are actually loaded in calories, and can really add up.